Vegan Thai Veggie Burger Recipe in Lettuce Wraps {Gluten-Free} (2024)

FAQs

What can I use as a binder for vegan burgers? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

Praeger's. Dr. Praeger's makes a variety of veggie burgers, and over a dozen flavors are gluten-free, including: Mushroom Risotto, Heirloom Bean, Black Bean Quinoa, California Veggie, Kale Veggie, and Super Greens.

Amy's Organic Sonoma Veggie Burger patty enhances every vegetable-based meal while keeping it completely gluten free without sacrificing taste.

This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that's gluten-free, soy-free, and grillable! It's flavorful, hearty, rich in protein, and perfect for summertime BBQ grilling to satisfy meat-eaters, vegetarians, and vegans alike!

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it. It does need to be blended with water first; not a big deal, just a little less convenient.

Are MorningStar Farms® and Incogmeato® products gluten free? MorningStar Farms® and Incogmeato® foods are not gluten free. Always refer to the ingredient list on your package for information on the product you have purchased.

Gardein veggie burgers are gluten free, and cook up in just 8 minutes on the grill. Meatless, well done! Gardein is 100% plant-protein, Certified Vegan, Non-GMO Project Verified.

Beyond Meat – Made with pea protein, Beyond Meat burgers are 100% gluten-free.

Made from a combo of carrots, peas, zucchini, corn, string beans, spinach, corn and other vegetables, their protein sources include edamame, potato starch, soy protein flour, organic wheat-free tamari, and chickpeas. The burgers are also gluten free!

Best: Hilary's Fiesta Black Bean Veggie Burgers

The main ingredients are black beans and whole-grain millet, but this burger also has sweet potatoes, red pepper, kale, and other nutritious ingredients. The combo of high fiber and protein is sure to make this a satisfying option for a plant-forward meal.

Is Dr Praeger's vegan? ›

Dr. Praeger's frozen foodservice-specific products offer plant-based protein items, veggie burgers, chickenless products, and more to help make menu planning easy. Your vegetarian, vegan, and flexitarian customers will appreciate our selection of great-tasting, versatile plant-based options.

Except for those with a gluten allergy, most vegans do not exclude gluten from their diet. To cut out animal products along with gluten can feel like an overwhelming task, but it is possible to thrive and get enough nutrients on a vegan diet even if you have celiac disease.

Dairy-free cheese may not be gluten-free. Some dairy-free cheeses are made with flour, so read the ingredients label before eating dairy-free cheese. String cheese or cheese sticks are usually gluten-free. Cheese powder is usually gluten-free but check the label.

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. The amount of grains or flour will depend on the recipe, but it's usually anywhere from ¼ to 1 cup.

I often season my meat with Worcester sauce mixed in. Even with this extra liquid the meat will hold together just fine. No egg required.

Chia seeds work as a great egg replacer.