Beans on Toast Recipe - Food.com (2024)

FAQs

How to make beans on toast better? ›

Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.

Beans and toast is a breakfast tradition in the UK (it's both adored and loathed) that has stood the test of time. The story goes that in 1927 an executive at Heinz decided to create a national dish in order to sell more canned beans and an iconic dish was born.

Beans on toast may be ultra-processed but can still be part of a healthy diet. A new survey released today by the British Nutrition Foundation shows that concern about ultra-processed foods has increased.

Origin of Baked Beans on Toast

British baked beans are traditionally made with navy beans, which are a small white bean. Baked beans on toast is often served for breakfast as a part of a fry up (the British term for a Cooked English Breakfast).

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Mexican bean toasts aka molletes. Molletes are open-faced sandwiches with a bean mash, cheese, and a zingy pico de gallo for freshness and balance. They're traditionally made with black beans but I've used kidney beans (rajma) here.

A cheap, protein-packed meal

The irony is that while beans and toast seems British, American ketchup brand Heinz claims to have invented it nearly a century ago.

Beans on toast has been eaten for years every day in the UK for breakfast, lunch and dinner. It's a super simple dish, but it's comfort food on a plate for many of us.

The Verdict. In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full till lunch. Don't ditch the porridge straight away though, add some greek yoghurt, nut butter and/or seeds for an added protein punch.

Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options. If you do go for the full English every once in a while as a treat, remember to make a few tweaks to your cooking methods to reduce the amount of saturated fat and salt on your plate.

Is beans on toast good before bed? ›

Eating beans at night is not inherently bad, but it can cause discomfort for some individuals due to the complex carbohydrates and fibers found in beans. These components may lead to increased gas production and bloating.

If you've ever had Goya beans, then you know that they're plenty tasty — but you may be surprised to learn that when Tasting Table ranked 10 canned bean brands, Goya did not finish first. Instead, Goya ranked at number two — with Heyday Canning Co. taking the top spot.

Other types of white beans

Butter beans (baby lima beans) and Cannellini Beans are two more common types of white beans. If your recipe calls for white beans, you can often use Cannellini Bean as an excellent substitute for Navy or Great beans. They are slightly larger, have a meaty texture, and have thicker skin.

Water, Pea Beans, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Modified Food Starch, Salt, Dried Pork Stock, Tomato Paste, Distilled Vinegar, Pork, Pork Fat, Paprika Extract, Beef Extract, Natural Smoke Flavoring, Flavoring, Onion Extract.

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Worcestershire sauce sauce, smoked paprika, tiny bit of dark chocolate or coffee. Cheese, scrambled egg on one slice of toast, beans on the other, cheese sprinkled on top. How long do you have? Worcestershire sauce sauce, smoked paprika, tiny bit of dark chocolate or coffee.

In fact, red beans & rice fans have spoken when it comes to their secret ingredients, and quite a few swear by the addition of butter – throughout the cooking process, as well as at the end. The exact amount varies from cook to cook, but when in doubt, you can't go wrong by adding a little more.