The Ultimate Gluten Free & Keto Thanksgiving Recipes (2024)

FAQs

Can you do keto and gluten-free? ›

A keto diet often is often free of gluten, as most people following this eating plan will avoid wheat and other grains. Gluten is a protein found in grains that for some people can trigger health problems. Following a gluten-free diet doesn't mean that you have to be carb-free.

All other raw and fresh vegetables are low carb as well as gluten-free. So people can enjoy vegetables, for example, other dark-green leafy greens, asparagus, cauliflower, broccoli, green beans, squash, tomatoes, carrots, and many others.

However, for most people to remain in nutritional ketosis, they need to avoid almost all food that contains wheat, barley, or rye. Gluten is a gastro-intestinal irritant that in the most prominent cases presents as celiac disease.

Non-starchy vegetables such as bell peppers, broccoli, cauliflower, mushrooms (all kinds), and zucchini. Leafy greens like spinach and kale. Avocados. Nuts and natural (unsweetened) nut butters: almonds and almond butter, Brazil nuts, cashews, macadamia nuts, peanut butter, pistachios, and walnuts.

Fresh and frozen Butterball turkeys are all natural, gluten free and raised without hormones. Fresh and Frozen Butterball turkeys are deep basted for juiciness and flavor. All natural means minimally processed and no artificial ingredients.

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

Are sweet potatoes keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Classic gravy is a sauce made from rendered fat and flour: only one of those ingredients are okay to eat while keeping keto. Still, even without the flour, you can make a rich, thick gravy.

On a low carb diet, you want to eat foods that are high in protein and healthy fat and lower in carbs. These can include meat, fish, leafy greens, cruciferous vegetables, full-fat dairy products, and some fruits, like avocados.

Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour. Many gluten-free flour mixes contain rice, potato, corn or tapioca starch that offer minimal nutrition.

But gluten free is not carb free. Many gluten-free foods contain high amounts of carbohydrates: sweet potatoes, rice, and non-gluten pasta, for example, are all gluten-free foods that are packed full of carbs. Gluten-free carbs are still carbs.

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

Just because your diet excludes gluten-containing grains doesn't mean that you are necessarily eating fewer carbohydrates. Switching to a gluten-free diet might lead to some weight loss, but this is likely due to an overall limitation of calories and not because gluten is harmful or fattening.