Lettuce Chicken Wrap Recipe | The 36th AVENUE (2024)

ThisCopycat P.F Chang’s Lettuce Chicken Wrap Recipe comes pretty darn close to P. F. Chang’s. The only difference is that P.F. Chang’s version is served on a bed of fried mung bean noodles. I didn’t have those on hand and didn’t take the time to hunt them down for you (I know, I’m lazy), so I opted out of using them, but if you truly want the authentic version, add the noodles. If I want to eat lettuce wraps, they have to be pretty darn delicious for me to wrap them in lettuce. It’s a fact. And the filling in these lettuce wraps is over the top delicious.

Lettuce Chicken Wrap Recipe | The 36th AVENUE (1)

Hello, 36th Avenue fans! I’m Jen, and I blog at Bakerette.com where I share daily recipes, gardening tidbits, and a smattering of DIY projects. I’m excited to be a monthly contributor at The 36th Avenue. I met Desiree at a blogging conference this year where she taught a class. She was funny, energetic, and friendly.It was an instant connection. Well, technically these chicken lettuce wraps are “appetizers,” but my family eats them for dinner and we couple it with chicken fried rice for a fantastic meal. Can we talk about how many Asian restaurants serve lettuce wraps? I’m going with a million–because I really don’t exaggerate, nor do I inflate numbers. I’m safe to say there are quite a few, but their lettuce wraps don’t compare to P.F. Chang’s Chicken Lettuce Wraps. Ummmm, to die for! Again, I don’t exaggerate.

If you want great Asian food, use sesame oil. Vegetable oil, canola oil or others don’t compare. In my opinion, it’s one of the best ways to cook up almost any type of Asian food. And if you haven’t tried hoisin or sriracha sauce? Don’t skimp. Skimp on the noodles, but not the sauces. They truly make these authentic. You can find the sauces in almost any grocery store in the Asian aisle. The sriracha sauce is red with a rooster on it. Hoisin sauce is a dark, thick sauce, almost like the color and texture of molasses, but not the same taste.

Copycat P.F. Chang's Chicken Lettuce Wraps

Lettuce Chicken Wrap Recipe | The 36th AVENUE (3)

Print

Author: Bakerette.com

Recipe type: Appetizer

Cuisine: Asian

Serves: 6-8 lettuce wraps

Ingredients

  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 pound ground chicken
  • 1 pound ground chicken
  • 1 large onion, chopped
  • 1 large onion, chopped
  • 2 tablespoons garlic, minced or pressed
  • 2 tablespoons garlic, minced or pressed
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • ¼ cup hoisin sauce
  • ¼ cup hoisin sauce
  • 2 teaspoons fresh ginger, minced
  • 2 teaspoons fresh ginger, minced
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon rice wine vinegar
  • 3 teaspoons sriracha sauce
  • 3 teaspoons sriracha sauce
  • 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
  • 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
  • 1 small bunch green onions, sliced
  • 1 small bunch green onions, sliced
  • 2 teaspoon sesame oil
  • 2 teaspoon sesame oil
  • salt to taste
  • salt to taste
  • Iceberg, Bibb or butter lettuce leaves, rinsed and drained
  • Iceberg, Bibb or butter lettuce leaves, rinsed and drained
  • Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
  • Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
  • Roasted peanuts, chopped (optional)
  • Roasted peanuts, chopped (optional)
  • Fried mung bean noodles (optional)

Instructions

  1. In a medium skillet on medium heat, warm 1 tablespoon sesame oil. Add the ground chicken and cook until it is cooked through. With a spatula, break it up into small chunks as it cooks (it will resemble ground beef). Remove from heat.
  2. Stir in the onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and sriracha sauce until thoroughly coated.
  3. Fold in water chestnuts, green onion, sesame oil, and peanuts, if desired. Salt to taste.
  4. Serve on a bed of fried mung bean noodles, if desired, in a lettuce leaf and top with hoisin, soy sauce, or spicy mustard.

Recipe adapted from Eat-Drink-Love.com

Thank you, Desiree, for allowing me to guest post today! And I would love it if you stopped by Bakerette.com for a bite!

I hope to see you around!

You might also like these other recipes at Bakerette:

Watermelon Cupcake

Utah Scones

Chicken Fried Rice

Have a delicious day my friends!

Jen and Desiree

Lettuce Chicken Wrap Recipe | The 36th AVENUE (2024)

FAQs

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

How many calories in a chicken wrap with lettuce and cheese? ›

Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Is eating lettuce wraps healthy? ›

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How do you cut lettuce for chicken wraps? ›

How do you cut lettuce for lettuce wraps? It's actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf!

Does Chick Fil A have lettuce wrap sandwich? ›

Grilled Chicken Cool Wrap (without the wrap) Without the flatbread wrap, you'll get a lettuce wrap of grilled chicken slices and tasty Monterey jack and cheddar cheeses. Per serving: 350 calories, 13 g fat (4 g sat), 900 mg sodium, 5 g net carbs, 42 g protein.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

What does hoisin sauce taste like? ›

Hoisin sauce tastes salty and tangy. It has a similar flavour profile to barbecue sauce, but with distinctly different flavours. Our Hoisin Sauce contains yellow bean sauce, soybeans, muscovado sugar, soy sauce, garlic purée and spices. A sweet, savoury and smoky taste featuring mild heat.

What is McDonald's wrap made of? ›

McDonald's Snack Wrap

The crispiest buttermilk chicken tenders in a soft tortilla with ranch, lettuce, and cheese.

References

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6444

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.