Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

How long does it take to toast oats? ›

Dry oats can be toasted on a sheet pan in a 300- or 350-degree oven for about ten minutes; give them a stir once or twice and look out for that toasty aroma. Cooled and stored in an airtight bag or container, the oats will actually last longer than they would have otherwise.

The solution is simple: Give the raw oats a quick toasting. This will add depth, complexity, and a rich caramel-like flavor to your oats without having to toss in any additional ingredients. The process is easy.

Toasted Oats Are A Plant-Based and Powerful

Whole grains offer great fiber and protein. We love fiber because it helps us feel satisfied. Protein supports healthy skin, muscles and bones.

Toasting the oats gives them great texture & nuttiness. Now I use toasted oats in everything that I use oats for (cookies, muffins & granola), and especially over night oats.

To make oatmeal more balanced, add sources of protein and fat like eggs, Greek yogurt, or peanut butter.

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

Along with these positive benefits, research shows this popular breakfast can even support weight-loss and weight-management efforts. According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight.

What does eating a bowl of oatmeal everyday do for you? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

In situ rumen degradability of processed oat was also evaluated. Decortication increased starch intake by 0.38 kg/d and reduced NDF intake by 0.91 kg/d. Toasting reduced ruminal AA digestibility and increased duodenal flow of CP by 0.41 kg/d.

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

If you like oat granola or oatmeal for breakfast, then you'll love having toasted oats as another healthy meal option! Good old-fashioned rolled oats are great breakfast food options for your gut since they're filled with so many nutrients.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Scoop onto the baking tray and spread them out. Slide into the oven and bake for 15 mins, stirring halfway through to turn over the oats, till golden brown and a little crisp. 4. Let the oats cool, then tip them into a jar.

You can soak rolled oats for as little as 20-30 minutes before consuming them. This short soaking time can help soften the oats and make them easier to digest.

Instant oats can be prepared in the microwave and ready in a minute or two. Old-fashioned oatmeal, however, falls in the middle; you can either prepare it on the stove or microwave and takes around three to five minutes.