36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (2024)

Home » Recipe Collections

ByKristen Wood Last updated

This post may contain affiliate links, and we receive an affiliate commission for any purchases made by you using these links. We appreciate your support!

A collection of fun and healthy Cacao Nib Recipes ranging from ice cream and bars to cookies and pancakes to scones and granola. All recipes are gluten-free and vegetarian!

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (1)

What are Cacao Nibs?

Cacao nibs (also known as cocoa nibs) are are the raw and unprocessed form of chocolate as you know it. The nibs are shelled cacao beans that have been dried, fermented and minimally processed. They have a wonderful slightly bitter, yet strong chocolate flavor that is packed with nutrients. Cacao nibs are rich in magnesium, iron, zinc and a healthy dose of antioxidants and fiber. They offer a wonderful sugar-free crunch to a variety of dishes as you can see displayed in this round-up. It is my hope you find yourself inspired to incorporate this delight into your diet and find some recipes below that you will enjoy for some time to come!

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (2)

36 Recipes with Cacao Nibs (Vegetarian + Gluten-Free)

Peanut Butter Cacao Nib Coconut Flour Cookies (Gluten-Free, Dairy-Free, Refined Sugar-Free)

Are you looking for an alternative to chocolate chip cookies? These peanut butter coconut flour cookies are easy, healthy, delicious, require just one bowl and make a perfect recipe for trying out cacao (cocoa) nibs! Gluten-free, Dairy-free, Refined sugar-free cookies that are perfectly chewy and oh so TASTY!

Grab The Recipe

Easy Coconut Cacao Granola – Zardy Plants

Chocolate and Coconut for Breakfast?!? That’s better then candy! My Easy Coconut Cacao Granola is a great way to start your day.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (4)

Paleo Chocolate Pancakes – Calm Eats

These Paleo Chocolate Pancakes are delicious, nutrient-dense, grain-free, and a perfect low cab breakfast.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (5)

Rose Chocolate Ganache Tart – My Tiny Laguna Kitchen

Need to impress your loved one with a homemade dessert for Valentine’s Day? This is the dessert for you. This rose chocolate ganache tart is rich, creamy, and absolute luxury!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (6)

Oatmeal Raisin Chunky Monkey Muffins (Gluten-Free) Recipe | VEEG

These quick and easy Oatmeal Raisin Chunky Monkey Muffins may cause you to rethink the ingredients in every muffin you’ve ever baked! They’re one-hundred percent vegan, plant-based, oil-free and gluten-free, and loaded with only the most wholesome, delicious, ingredients.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (7)

Raw Cacao Hazelnut Energy Balls – Running on Real Food

These raw vegan cacao hazelnut energy balls are easy to make with just 4 simple ingredients. Enjoy these sweet bites for a healthy snack or dessert!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (8)

Cocoa Banana Yogurt with Coconut – The Forked Spoon

Rich, creamy and chocolatey, this Cocoa Banana Yogurt is delicious for breakfast or dessert! Sweetened with honey and banana, this bowl of creamy yogurt has no processed sugars.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (9)

Chai-Spiced Cacao Nib Brownies (Gluten-Free)

These easy and delicious Chai-Spiced Cacao Nib Brownie Bars are delightfully chocolate-y, subtly spiced, and packed with iron, fiber and potassium from the cacao nibs. Not to mention, they have an amazing texture, too. This gluten-free treat makes a great breakfast, snack or dessert as it is not over-the-top sweet (but big on flavor!).

Grab The Recipe

Vegan Coconut Slice | Shivani Loves Food

An easy and healthy vegan dessert recipe: Coconut Slice! A date and oat caramel base topped with a sweet and crunchy coconut layer and marbled dairy-free chocolate – What a treat!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (11)

Peanut Butter & Cacao Nibs Rice Crispy Treats (Vegan, No-Bake + Healthy) – Simple Veganista

Only 4 ingredients needed to make the deliciously healthy vegan Peanut Butter & Cacao Rice Crispy Treats. No-bake, dairy and gluten free!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (12)

Homemade chocolate from cocoa nibs – Oh The Things We’ll Make!

Avoid emulsifiers and other unwanted ingredients and control the process by making your own homemade chocolate bars from cocoa nibs.#chocolate #cacao #cocoa

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (13)

Matcha Power Bars Recipe (Vegan, Gluten-Free, Grain-Free) – Go Dairy Free

This wholesome Matcha Power Bars recipe is from Vegan Power Meals. It’s a wholesome Vegan Treat Worthy of Breakfast or Dessert! Paleo optional.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (14)

NO BAKE OATMEAL COOKIE ENERGY BITES – Pass Me Some Tasty

No Bake Oatmeal Cookie Energy Bites are coming your way kidlets (and parents)! These tasty little bites are healthy, loaded with nutritious superfoods, easy to make (get the kids to help out on this recipe), and are perfect for that mid-morning or mid-afternoon snack craving. The only trick is to try and not eat all of them in one sitting.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (15)

Cobnut and Cacao Nib Ice Cream – Circus Gardener

Nearly 70% of the world’s supply of cocoa comes from two west African countries, Cote d’Ivoire and Ghana. Despite being part of a lucrative market, cocoa farming in these countries often provides a…

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (16)

Mint Chocolate Smoothie – Plant Based Cooking

This refreshing smoothie can be made with fresh mint or an extract. The unsweetened cacao nibs create a bit of crunch.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (17)

Toasted Quinoa-Stuffed Mangos – Vegan Yack Attack

TheseToasted Quinoa-Stuffed Mangos are filled with fresh fruit, lots of protein, and wonderful flavors from cacao nibs and creamy quinoa. Refined sugar free, too!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (18)

Banana Almond Butter Cacao Smoothie – Watch Learn Eat

This Banana Almond Butter Cacao Smoothie is a nutritious and refreshing treat that hits the sweet spot without adding any sugar.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (19)

Apple Butter Cacao Nib Rugelach – Running to the Kitchen®

These gluten free apple butter rugelach are studded with cacao nibs for a crunchy bite. They’re buttery, soft and a fun cookie option for the season!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (20)

Vegan Baked Chocolate Chip Skillet Scones (Gluten-Free) Recipe | VEEG

Ever since devouring our very first batch of Vegan Baked Chocolate Chip Skillet Scones, we are skillet scone fans! Need to bring something to share at a potluck, picnic or get-together? Make these scones. Want to feel like the most fabulous baker in the whole-wide-world? Also, don’t really want to f…

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (21)

No Bake Peanut Butter Balls – Perfect protein packed breakfast or snack! – Natalie’s Health

These 6-ingredient No Bake Peanut Butter Balls are full of healthful ingredients. They are nutty and sweet, and super easy to make. Perfect snack!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (22)

Coconut Chia Pudding with Ginger and Cacao – Leanne Ray

This coconut chia pudding with ginger and cacao is a nutritious and interesting make-ahead snack option! Prep a batch at the beginning of the week.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (23)

How to Make Homemade DIY Chocolate Liqueur – Sidewalk Shoes

Homemade DIY Chocolate Liqueur – sinfully delicious and oh-so-easy!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (24)

Fudgy Gluten-Free Brownies (Dairy-Free) – Dish by Dish

The perfect fudgy gluten-free brownies that you’ll be making over and over again. Moist, rich, decadent, these are everything a chocolate lover will need.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (25)

Mint Mocha Cold Brew & Body Scrub – Vegan Yack Attack

A simple recipe with all natural ingredients for Mint Mocha Cold Brew, plus how to turn it into a body scrub!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (26)

Breakfast Peanut Butter Cookies Easy Plant Based – Any reason vegans

these simple cookies are vegan, paleo, Keto, and gluten free! Perfect for breakfast or a late night snack!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (27)

Eat Dirt Chocolate Vegan Protein Shakes Recipe – Go Dairy Free

Dairy-free and oh-so-nutritious, these chocolate vegan protein shakes have a fun garden-style presentation, complete with cacao and hemp dirt!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (28)

Peanut Butter Protein Balls [Vegan, Grain-Free, Oil-Free], Video – Nutri Planet

These rich and healthy grain free vegan peanut butter protein balls that use no refined sugars or oils are so easy to throw together! With tutorial video!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (29)

Protein-Packed Chia Pudding | My Darling Vegan

This 5-Minute Chia Pudding is packed with protein and filled with superfoods for a quick and satisfying breakfast that will keep you fueled.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (30)

Peanut Butter No Bake Protein Balls w/ Superfoods – Veggie Inspired

Peanut Butter No Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Great for a grab-n-go breakfast option as well.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (31)

Chocolate Peanut Butter Smoothie with Avocado [Vegan, Keto, Paleo] – Always Use Butter

This vegan, healthy breakfast smoothie is super easy to make without banana, dairy or gluten products. So tasty you can even make it for kids!

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (32)

Paleo 5 Minute Quick Blend Banana & Avocado Chocolate Mousse Pudding | Recipe This

Welcome to my Paleo 5 minute quick blend banana and avocado chocolate mousse pudding in the blender. Do you ever have that moment when you make something that…

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (33)

Healthy Apple Banana Smoothie – Simmer to Slimmer

This delicious glass of apple banana smoothie without any added sugar is the perfect way to start your day. Makes for a filling breakfast or anytime snack.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (34)

Peanut Butter Fruit Dip – Baba Ganosh

Healthy, guilt-free peanut butter fruit dip to satisfy all your peanut butter and dessert cravings! Make this in under 5 minutes when you get a craving for sweets.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (35)

Pomegranate Chia Pudding | Sprouts And Krauts

Pomegranate Chia Pudding is a perfect make-ahead breakfast. It takes minimal time and effort, but looks impressive, beautiful, and seasonal.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (36)

Apple Almond Sweet Potato Granola Bars – Bad to the Bowl

Easy homemade granola bars contain veggies, fruit and nut butter.

Grab The Recipe

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (37)

More Chocolate Goodness

Hot Tahini Cacao

Mint Cacao Adaptogenic Freezer Candy

Double Chocolate Zucchini Muffins

Buckwheat Cacao Banana Bread

If you enjoyed the recipes in this cacao nib round-up, please support the bloggers featured here by sharing this post!

Kristen Wood

Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, Chicago Sun-Times, Martha Stewart, MSN, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

36 Cacao Nib Recipes (Gluten-Free, Vegetarian) (2024)

FAQs

Are cacao nibs gluten free? ›

Cacao is one of the most nutritionally diverse foods on the planet. Provides fiber, antioxidants, magnesium and healthy fats in every serving. USDA Organic, Fairtrade, non-GMO, Kosher, vegan, gluten-free.

Are cacao nibs good for you? ›

Cacao nibs contain many antioxidants. These antioxidants can help reduce cell damage in your body, which helps prevent diseases like Alzheimer's disease, heart disease, and cancer. The fiber in cacao beans promotes healthy digestion.

How do you make cacao nib tincture? ›

Basic Cacao Nib Tincture
  1. Mix the vodka and cacao nibs in a tight sealing jar like a jelly jar or mason jar. Shake every day, several times, for 4 days.
  2. Strain the nibs out of the dark extract. ...
  3. Place the extract in the freezer overnight.
  4. In the morning, carefully scrape out the fat cap of cocoa butter and discard.

What is the side effect of cacao nibs? ›

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

Do cacao nibs spike blood sugar? ›

Cacao nibs may be one of the best cocoa products to choose for blood sugar regulation, as they're high in blood-sugar stabilizing antioxidants and do not contain any added sugar.

Is it OK to eat cacao nibs everyday? ›

While cacao nibs are packed with nutrients, they also contain caffeine and are calorie-dense due to their fat content. So, consuming them in moderation is crucial, integrating them as part of a balanced and varied diet. A small handful or one to two tablespoons daily is generally considered reasonable.

Are there heavy metals in cacao nibs? ›

Usually—but not always—trace amounts of lead and cadmium are present in the results. We monitor these levels carefully to ensure that they are within a normal range for cacao and not the result of environmental contamination.

Which is better raw or roasted cacao nibs? ›

When cacao is ingested raw, all of its nutrients are intact, as nutrients die when food is heated. More heat equals more nutrient death. Raw foods, in general, contain more of their own life force and intelligence. And raw cacao contains more vitamins and minerals, more 'happy compounds,' and more antioxidants.

Should you refrigerate cocoa nibs? ›

Refrigeration or freezing is not recommended, as it traps moisture.

Is it OK to eat raw cacao nibs? ›

Cacao beans that have been heated or roasted during processing are used to make chocolate due to its sweeter taste. As most superfoodies will know, you can eat raw cacao and cacao nibs are no different. They have a subtle crunch - that someone people liken to the that of cashew.

Are cacao nibs full of caffeine? ›

Both cacao and cocoa contain caffeine, something to be cautious of if you're sensitive to its effects. One teaspoon of cacao nibs contains about 4.6 milligrams of caffeine, while an 8-ounce cup of coffee typically contains 96 milligrams of caffeine, according to the USDA.

Can I grind cacao nibs into cacao powder? ›

All you need is organic cocoa nibs, a food press and a blender or food processor. Pour organic cocoa nibs into the press to separate the wet (oil) from the dry (powder). The separated oil will be processed into cocoa butter. The dry pressed nibs are poured into a blender to make a fine coco powder.

How long do you steep cacao nibs? ›

Most chocolate tea aficionados agree that 4-5 minutes is the optimum brewing time for cacao. After five minutes, the flavour can become too strong and have an unpleasant astringent edge. If your tea does steep for too long, you can try balancing the flavour with a sprinkle of sugar or splash of milk.

Can you blend cacao nibs into powder? ›

Since cacao nibs are the whole form of cacao powder, you can make them into cacao powder simply by grinding them. This can be done with a food processor or a coffee grinder. By doing this, you can use cacao nibs in any preparation that requires cocoa powder.

Can celiacs eat cocoa? ›

Cocoa powder is naturally gluten free, however, we would recommend checking drinking chocolate, along with chocolate added to cappuccinos.

Are cocoa pebbles safe for celiacs? ›

Made from rice, Fruity and Cocoa Pebbles are naturally gluten-free, but certification will ensure that cross-contamination risks are monitored and avoided. As for sugar content, the new cereals will have 9 grams of sugar per serving instead of the current 11 grams.

Does cacao have gluten? ›

Although cocoa powder naturally doesn't contain any gluten ingredients, it can be manufactured and packed in a facility that produces gluten products. Or it could even be processed using the same equipment as gluten products. The equipment may or may not be cleaned when they switch from product to product.

Does nibs have gluten? ›

Is it Gluten Free? No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source.

References

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6109

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.