19 Quick Soup Recipes Loaded with Fresh Produce (2024)

Leave the canned soups on the grocery store shelves—you can make a hearty, delicious dinner just as fast using fresh ingredients. Featuring recipes for a fresh tomato soup and a warming seafood stew, these fast and fresh soups and stews are filling and satisfying. Even better? Each of these recipes can be on your table in 45 minutes or less. Easily whip up a comforting bowl, no matter how busy your weeknight is.

01of 19

Rosemary and Ravioli Chicken Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (1)

Chicken noodle soup gets a veggie-filled upgrade when you replace plain noodles with spinach ravioli and stir in fresh green beans. To make this meal extra fast, start with packaged ravioli and a roasted chicken from the grocery store. Then just simmer for 5 to 7 minutes until this fresh fall soup is ready.

02of 19

Fresh Tomato Soup with Grilled Cheese Croutons

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (2)

No more canned tomato soup for you. With six medium tomatoes, a handful of ingredients, and 30 minutes, you can make your own bowl of fresh tomato soup goodness. All you're missing is a gooey grilled cheese on the side.

03of 19

Confetti Chicken Big Bowl

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (3)

Make an entire meal in your Dutch oven with this easy chicken stew recipe. Broccoli, carrots, and snow peas bulk up this bright and colorful stew while a double packet of ramen noodles makes it hearty enough to enjoy all on its own. Your ramen game just got better!

Buy It: Lodge Dutch Oven ($80, Target)

04of 19

Fast Shrimp Bisque

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (4)

The heaping teaspoons of Old Bay seasoning that go into this fast and fresh seafood bisque are enough to make any Marylander proud. This satisfying seafood dinner comes together in just 25 minutes but tastes like it's been simmering all day. Whether you use fresh or frozen shrimp (we recommend fresh!), make sure not to skimp on the anchovy paste.

Buy It: McCormick Old Bay Seasoning ($4, Target)

05of 19

Chicken Cordon Bleu Soup

19 Quick Soup Recipes Loaded with Fresh Produce (5)

Nothing tastes better than a bowl of chicken soup—especially when it only takes 40 minutes to make. Fresh shallots and asparagus make each bite burst with flavor, but it's the shredded cheese and diced ham that make this quick chicken soup sing. A dollop of Dijon mustard stirred in just before finished gives this hearty soup a tangy finish.

06of 19

Butternut Squash Soup with Ravioli

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (6)

The best fall soups and stews are ready right as the chill sets in. When the weather gets chilly, our favorite way to warm up is a piping hot bowl of fresh butternut squash soup. You can make this fresh soup a little heartier by adding cheese ravioli, and you can pump up the winter flavors with a drizzle of molasses on top.

07of 19

Broccoli-Cheese Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (7)

There's not much better than a comforting bowl of broccoli-cheese soup on a chilly day. Except maybe a fresh broccoli-cheese soup that's ready in just 25 minutes! The bread bowls are optional in this fast broccoli-cheese soup recipe, but the extra cheese sprinkled on top is something your dinner guests won't want to miss.

08of 19

Italian Spinach Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (8)

You can serve up a bright green bowl of spinach tonight, but it's not a salad we're craving. It's soup. Over a pound of fresh spinach gives this soup its signature color, while Italian seasoning and garlic add an Italian-inspired flair.

09of 19

Tuscan Bean Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (9)

Italian seasoning is the secret to developing Tuscan flavors in this bowl of cannellini beans, carrots, and spinach. To guarantee this soup is ready to eat in 20 minutes, start with packaged baby carrots and spinach. Unlike many fresh soup recipes, this soup freezes well (up to 3 months), so make a double batch to eat some and freeze some for a later date.

Fresh Corn and Chicken Chowder

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (10)

When we think of chowder, we don't usually picture fresh ingredients. This fresh corn chowder recipe, however, is an exception. Loaded with four full ears of sweet corn, it still has all the creamy richness we love—and the best part is it's done in just 30 minutes.

11of 19

Curried Vegetable Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (11)

Wave goodbye to blah and boring canned vegetable soups. A scoop of curry powder gives the cauliflower and baby peas in this recipe much more heat and flavor. This fresh vegetable soup is vegan friendly with its creamy coconut milk base.

12of 19

Healthy Minestrone

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (12)

Most veggie-loaded minestrones are a relatively healthy choice, but this fresh and fast soup recipe goes a step further and keeps the sodium low. Cannellini beans add protein to this zucchini, carrot, and Swiss chard soup. Sprinkle bowls with a pinch of fresh oregano for the perfect finishing touch.

13of 19

Creamy Potato and Asparagus Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (13)

Fresh asparagus soup gets a little extra creamy when it's blended with potatoes and evaporated milk. If you're missing the meat in this veggie-centric soup, top each bowl with crumbles of crispy bacon. Other toppings that make this soup stand out include fresh parsley, lemon peel, or freshly ground pepper.

14of 19

Broccoli-Potato Soup with Greens

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (14)

Fall soups and stews should be hearty and quick to satisfy. This fresh broccoli soup recipe is both. You can't make dinner much faster than this 13-minute broccoli and potato recipe. If 3 cups of broccoli aren't enough veggies for you, include another 2 cups of winter greens.

15of 19

Spring Chicken Stew

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (15)

Nothing tastes better than a bowl of chicken stew—especially when it only takes seven ingredients and 30 minutes to make. Fresh carrots and bok choy make each bite taste like spring (no matter what season you serve this soup in).

16of 19

Garden Greens and Mushroom Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (16)

Soup or salad? This fresh mushroom soup recipe turns your favorite salad greens into a creamy, craveable soup. A trio of fresh greens (spinach, arugula, and parsley) are the stars of this recipe, while potatoes and sautéed mushrooms add heartiness.

17of 19

Fresh Corn Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (17)

Fresh market soups are a standout in the kitchen, and this fast and fresh corn soup is as fresh as it gets. A pinch of grated nutmeg spices up this sweet soup, made from farm-fresh corn, sweet onions, and milk. Add fresh kernels on top of individual bowls for added texture and picture-perfect presentation.

18of 19

Soba Noodle Bowl

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (18)

Infuse plain chicken noodle soup with Asian-inspired flavors by adding soy sauce to your usual chicken broth. Carrots, sugar snap peas, and a jalapeño pepper keep their crunch in this satisfying soup. Using soba noodles provides a nice break from regular pasta in this fresh chicken noodle soup recipe.

19of 19

Pea Soup

View Recipe

19 Quick Soup Recipes Loaded with Fresh Produce (19)

Leeks and onions and peas, oh my! The freshness of this soup is just unreal. The créme fraiche is whisked in just before this fresh pea soup is done (just 8 minutes of cooking time!), and then it's just a sprinkle of freshly chopped chives and this soup is ready for slurping a spoonful at a time.

19 Quick Soup Recipes Loaded with Fresh Produce (2024)

FAQs

What are the healthiest vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

How to make homemade soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup a good taste? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

How do I make my vegetable soup taste better? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What thickens vegetable soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

How does Martha Stewart make vegetable soup? ›

Directions
  1. Saute aromatics: In a large pot, heat oil over medium-high. ...
  2. Deepen the base: Stir in oregano or thyme and/or tomato paste or Parmesan rind. ...
  3. Choose your liquid: ...
  4. Add starchy vegetables: ...
  5. Add vegetables: ...
  6. Add rice and greens: ...
  7. Ladle soup into bowls.
Jun 27, 2023

Why does my vegetable soup have no taste? ›

Not Browning Vegetables

It may be tempting to toss all your chopped ingredients into a pot, add the broth and simmer until tender. But if you take the time to brown all your ingredients before adding the broth, you'll be rewarded with extra flavor and sweetness.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

How to deepen the flavor of soup? ›

Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

Can you add Worcestershire sauce to soup? ›

Soups and Chilis

Worcestershire sauce in soup? Trust me on this one. Just a little goes a long way; it helps cut through the richness in chilis and thick soups.

Do vegetables lose nutrients when boiled in soup? ›

Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost. However, if the water will be consumed with the vegetables — as in the case of soups, stews or curries — many of the vitamins will be retained in the final dish.

What vegetable has no health benefits? ›

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

Are vegetables in canned soup healthy? ›

Canned soup nutrition facts

While processing may remove some nutrients, such as water-soluble vitamins, other nutrients, such as fiber, may become easier to digest and absorb. However, the skins of many soup vegetables are naturally high in fiber but are often removed during the canning process.

References

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 5387

Rating: 4 / 5 (41 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.